Dec 12, 2019
Brené Brown will be proud of us this week (and tbh, that’s all we aspire for) as we got a bit vulnerable! With the end of the year fast approaching - and with it, an air of mild panic -we chatted openly and honestly about our personal experiences with looking after your mental health while running your business. We covered things that we do to look after ourselves, things we hope to do more of in 2020 and things we’ve learned as two anxious gals making it work. As we say in the episode, as much as we are armchair psychologists for ourselves, this episode is purely based on our experiences and is not a substitute for finding and getting professional help. If you do need that, please get in touch with Samaritans or Give Us A Shout.